This is one of the EASIEST things you can make to save yourself from the DOOM of HUNGER!! The key? These amazing Oroweat Double Fiber English Muffins. They should be available at most grocery stores, but I usually grab a few packs when I go to Target (I don't have a Super Target, just a regular one with a limited grocery section). The muffins are ONE POINT for the entire thing!! I often use them instead of a bun for a veggie/turkey burger as a way to shave off a few points. THEY ARE SO AWESOME! I also occasionally spread some The Laughing Cow Light cheese on one if I need a filling snack. It is a great substitute for cream cheese or butter (and as a side note, I HATE SWISS CHEESE! This cheese is very mild and tastes nothing like regular Swiss).
So, here's the recipe, a mere THREE points:
Breakfast Muffin (3 points)
1 Oroweat Double Fiber English muffin, toasted - 1 point
1 serving (1/4ish cup) Quick Egg Whites - 1 point
1 wedge The Laughing Cow Light spreadable swiss cheese - 1 point
I learned a trick about scrambled eggs when I used to work at a bagel shop in college that served sammys on bagels. Use a small microwavable bowl ... plastic or glass will work fine. Spray it with Pam, then pour in your egg mix. Microwave for 2-3 minutes, until you can see that the eggs are cooked on the bottom of the container you're using (there shouldn't be any liquid hanging around in there, unless you LIKE that sort of thing. In which case? GROSS). It might appear that your eggs are going to overflow at some point because they get REALLY puffy in the micro, but don't panic, they go back down and I've never had an accident. When you're done you have PERFECT scrambled eggs already shaped in a circle and you can just flip it onto your sandwich!! No mess, no pans on the stove, no overly dry eggs! I actually prefer to eat scrambled eggs this way, even when NOT on a sandwich!!
My friend Joy is a Weight Watchers point-wringing expert and told me that the more fiber a food has, the less points it costs ... something about high fiber balances out fat and calories. I don't know how this magic works out but I don't care ... gimme FIBER! So one day I was perusing my grocery store for packable foodstuffs for in-a-hurry emergencies. I had my iPhone with me (do you have the mobile application, by the way? GENIUS!!), so I entered the nutrition info for these granola bars in the points calculator and guess what? TWO POINTS!! I was even more excited when I actually ate one of these ... they are REALLY good. Lots of chocolate and very tasty.
