My friend Joy is a Weight Watchers point-wringing expert and told me that the more fiber a food has, the less points it costs ... something about high fiber balances out fat and calories. I don't know how this magic works out but I don't care ... gimme FIBER! So one day I was perusing my grocery store for packable foodstuffs for in-a-hurry emergencies. I had my iPhone with me (do you have the mobile application, by the way? GENIUS!!), so I entered the nutrition info for these granola bars in the points calculator and guess what? TWO POINTS!! I was even more excited when I actually ate one of these ... they are REALLY good. Lots of chocolate and very tasty.
So? Go to Costco and buy these - in the oats & chocolate flavor - in bulk. Station in your purse/diaper bag/car. SURVIVE.
Sunday, May 24, 2009
My husband grew up going to Disneyland with his family. I went for the first time in 2002 (but I'd been to Disney World as a kid). Yesterday we ate lunch at Cafe Orleans (near the Pirates of the Caribbean ride) and John and his family kept commenting that the food at Disneyland is awesome compared to what it used to be! We feasted on ratatouille with corn cakes and asparagus, frites with garlic and parmesan and spicy aioli, a monte cristo with raspberry preserves that would make you WEEP, French onion soup ... it was AMAZING! Despite the crowds we were seated relatively quickly and ate until we were stuffed for about $40 per couple. If you're at Disneyland any time soon, don't miss out on Cafe Orleans!!
Posted by Manda at 9:51 AM
Tuesday, May 19, 2009
This is one of the EASIEST things you can make to save yourself from the DOOM of HUNGER!! The key? These amazing Oroweat Double Fiber English Muffins. They should be available at most grocery stores, but I usually grab a few packs when I go to Target (I don't have a Super Target, just a regular one with a limited grocery section). The muffins are ONE POINT for the entire thing!! I often use them instead of a bun for a veggie/turkey burger as a way to shave off a few points. THEY ARE SO AWESOME! I also occasionally spread some The Laughing Cow Light cheese on one if I need a filling snack. It is a great substitute for cream cheese or butter (and as a side note, I HATE SWISS CHEESE! This cheese is very mild and tastes nothing like regular Swiss).
So, here's the recipe, a mere THREE points:
Breakfast Muffin (3 points)
1 Oroweat Double Fiber English muffin, toasted - 1 point
1 serving (1/4ish cup) Quick Egg Whites - 1 point
1 wedge The Laughing Cow Light spreadable swiss cheese - 1 point
I learned a trick about scrambled eggs when I used to work at a bagel shop in college that served sammys on bagels. Use a small microwavable bowl ... plastic or glass will work fine. Spray it with Pam, then pour in your egg mix. Microwave for 2-3 minutes, until you can see that the eggs are cooked on the bottom of the container you're using (there shouldn't be any liquid hanging around in there, unless you LIKE that sort of thing. In which case? GROSS). It might appear that your eggs are going to overflow at some point because they get REALLY puffy in the micro, but don't panic, they go back down and I've never had an accident. When you're done you have PERFECT scrambled eggs already shaped in a circle and you can just flip it onto your sandwich!! No mess, no pans on the stove, no overly dry eggs! I actually prefer to eat scrambled eggs this way, even when NOT on a sandwich!!
Posted by Manda at 10:53 AM
Thursday, May 14, 2009
Lately I eat based on getting the maximum food for the minimum amount of points on Weight Watchers. I'm going to try and share a few of the recipes I've come up with and foods I've discovered that have helped me lose 21.5 pounds so far! These combinations are filling, taste good and are healthy even if you're NOT on Weight Watchers!! :)
Yogurt with fiber = 3 points
8 oz. Fage Greek Total 0% Yogurt (plain) -2 points
1 tbs. Honey - 1 point
1/2 cup Fiber One cereal - 0 points
1 cup fresh strawberries - 0 points
I often eat this for breakfast or as an afternoon snack when I'm really struggling. Does the job! Strawberries are in season right now so I'm always looking for ways to get through the huge containers I buy at Costco. It's one fruit you can eat a lot of and it hardly costs you anything! YAY!
Posted by Manda at 5:32 PM